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Popcorn Cauliflower

08 May

If you know me well, or even slightly well, you know that I love, love, love popcorn.  So when I came upon this healthy, yummy alternative, I got super excited…

Popcorn cauliflower is now my new favorite low calorie, healthy, yummy, delicious snack.

3 amazing reasons to eat cauliflower include:

Cauliflower is a member of the cancer-fighting cruciferous family of vegetables

Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health

Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification

Need I say more? And cooking it this way tastes fabulous….let me know what you think and Enjoy!

cauliflower popcorn

Ingredients
4 teaspoons coconut sugar or truvia or a dab of stevia
2 teaspoons sea salt
1 teaspoon paprika
1 teaspoon ground turmeric
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 heads organic cauliflower, cut into mini bite-size pieces
coconut oil
Directions
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk sweetener, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
Spread cauliflower onto the prepared baking sheet; spray or whisk liberally with coconut oil or oilve oil, can use spray, organic oil version if you like as well. Season cauliflower with spice mixture.
Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes. You can also do a quick broil to make them crispier
once out of the oven, may sprinkle with nutritional yeast and cayenne pepper if you like a little heat
Enjoy

 

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