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Choosing Healthy with Every BIte

There are few things that we truly have control with when it comes to our health. We breathe the air in the city that we live in, we are exposed to radiation and toxins in our environment and of course our genetics, albeit modifyable to a certain degree, can predispose us ot certain ailments regardless. There is however one thing that we have total control of and we do it many times a day, every day for our entire lives. We in fact have total control over what we choose to put in our bodies. So as I have always said, please choose your foods very wisely, your health and that of your family very much depend on it!

Food nourishes us, gives us energy. It is meant to be eaten not only for enjoyment but for nutrition, to feed our cells with all of the nutrients required to live a healthy vitalized balanced life.

If we chose our foods correctly it can become a form of medicine, giving our bodies the nutrients that it needs to stay healthy, enabling every cell to optimize its function, regenerate and rejuvinate. Every time we eat we have this opportunity. Every time we eat we actually have the opportunity to either enhance our health or sabotage it. We can either chose foods that are nourishing healthy and vitalizing or we can choose foods that we know are energy zappers, foods that promote illness, weight gain, fatigue and general malaise. This may in fact be a new way for you to look at eating but I can guarantee that if you do this, if you look at food as your source of healing, a source of healing that you actually fully have control over then it will not only improve the choices in foods that you make but every time you eat you will actively be sending positive healing messages to every cell of your body, consciously and subconsciously.

For example, if you are eating fried foods, processed foods laden in sugar and drinking sodas or to many sugary beverages the message you are sending clearly says, I do not care about my health and what will follow is possible malaise, fatigue, bloating, weight gain or depression.

On the other hand, if we feed ourselves with healing food every bite can be a reminder that we are actively choosing health. When we select foods that are not healthy we sabotage this healing potential. We send the message to all of our cells that we do not care and that we are not wanting health. Every bite should be filled with the intention that ‘this bite is healing, helping my body stay balanced, helping my cells function optimally, making me feel amazing’. The body and mind receive this information, registering it and processing it along with the food to enhance your health. You will then feel good mentally and physically.

This week make the decision to choose healthy with every bite. If you feel that an entire week is too much, then start with Monday, just Monday and let me know how it goes!

 
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Posted by on June 18, 2014 in Uncategorized

 

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Spring Forward; Cleanse & Energize

Sprouts  happySpring is my favorite time of year. The grey and white world of winter blossoms into vibrant colors and greens. It is the perfect time to be thinking about a cleanse; to lessen our bodies’ burden of harmful chemicals and to refresh; restore balance and revitalize. By following these simple effective internal spring cleaning tips you can help your body detoxify and restore your systems’ balance, optimal health and abundant energy.

  1. Increase healthy liquids: Simply increasing healthy liquids, will shift your bodies’ balance strongly toward improved elimination and less toxin buildup. Healthy fluids help dilute and eliminate toxin accumulations, pure water being the most important detoxifier. It helps clean us through our skin and kidneys, and it improves our sweating with exercise. Try and eliminate all stimulants like coffee and chemical drinks, like sodas, alcohol and enjoy the purifying effects of healthier liquids such as water (1/2 your weight in ounces per day) along with herb teas, and teas high in anti-oxidants such as green tea or red tea (rooibios).You can also enhance the detoxifying benefits of water by adding a tsp of lemon juice or apple cider vinegar and consume ten minutes prior to eating every meal.

 

  1. Fiber is a wonderful detoxification supporter, helping to cleanse and pull toxins from the intestines. I recommend adding chia seeds, fresh ground flax seeds or flackers to your daily menu. This will provide your body with excellent fiber, plant lignans and healthy fats known as omega-3 fatty acids. Other good sources of fiber are fresh vegetables and fruit, especially berries.

 

  1. To help maximize your spring cleaning program, increase your intake of organic fresh fruits, herbs and vegetables. Have at least three colors of vegetables with every meal, add medicinal cleansing potent anti-oxidants filled herbs to your food; cilantro, onions, parsley, dandelion, and garlic. To help promote optimal liver function, the main detoxification center in our bodies, I suggest 1-2 servings of artichokes and 2-3 servings of brassica family (broccoli sprouts, cabbage, cauliflower, Brussels sprouts, kale, kholrabi) per day. These foods will promote healthy digestion, increase flow of bile and help with the elimination of harmful environmental chemicals and heavy metals.

And finally, get outside and play, enjoy and move your body. Your body will love you and you will feel fabulous!

To your optimal health,

Alison Levitt, MD

 

 
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Posted by on April 3, 2013 in Uncategorized

 

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