RSS

Tag Archives: unsaturated fats

Cocoa Chia Goji Green Energy MIx

This is my new go to energy booster blend that I am addicted to these days. It is totally yummy, powered by incredible ingredients that will give you energy, help eliminate toxins and add to your overall health and vitality. A little of this mix goes a long way because the nutrients are incredibly dense. So I recommend a handful a day but remember to chew chew chew. You want to chew these ingredients very well so that you can maximize the digestion that takes place in your mouth while you enjoy the blend of different tectures and flavors. You can also throw a handful of these into your smoothie or to top of your salads. You will love this blend!

 

Energy and Power Mix

  • 2 tsp of Organic Goji berries
  • 2 tsp of Organic Cocoa nibs
  • 2 tsp of chlorella mini tablets
  • 2 tsp Organic Chia Seeds
  • 1/4 cup organic pepitas
  • 1/4 cup organic sunflower seeds
  • 1/2 cup organic almonds, can be sprouted
  • 1/4 cup organic Brazil nuts
  • ENJOY!
 
Leave a comment

Posted by on May 15, 2014 in Uncategorized

 

Tags: , , , , ,

In the mood for a simple luscious healthy filling afternoon snack ?

If you are in the mood for a light, filling, diabetic friendly, rich, creamy luscious healthy snack, say no more, avocado drizzled with balsamic vinegar…the end!

Try this for your afternoon delight;

slice an avocado in half, remove the pit, and drizzle with balsamic vinegar. Spoon each bite right out of the skin and enjoy! Or, place on a flacker, a piece of fruit or vegetable of your choice, then enjoy!

If you want to eat healthy, you can’t go wrong with this snack; avocados are high in fiber and monounsaturated healthy fats– both of which are super for weight management and have a steadying effect on blood sugar. Avocados are also loaded with potassium, so if you decide to add a littel salt, no worries, these two balance eachother out!

 
Leave a comment

Posted by on April 7, 2012 in Uncategorized

 

Tags: , , , , , , , , ,

 
%d bloggers like this: