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Decadent, delicious, divine, to die for, super healthy dessert

chocolate puddingIf you have been reading my blog you know that I have a strong relationship with chocolate. Actually, I just read that over 5,900,000,000 people also share in my decadent habit (according to yahoo.com). Thankfully I can happily satisfy my craving, with no guilt, thanks to the medical research because dark chocolate has numerous health benefits being so rich in antioxidants;phytosterols and polyphenols. Avocados the next main ingredient in this recipe is also a ‘super food’, rich in monounsaturated fats, it is filled with anti-inflammatory beneficial fats and anti-oxidants as well. So this delicious dessert is a no brainer and easy to make and as the title says purely decadent! 

Anyway, so armed with this little bit of knowledge about the health benefits of chocolate and avocados, I was ready to start experimenting in the kitchen, determined to turn this into the best raw chocolate pudding anyone has ever tried.

Here are a few variations that really work and taste divine. Just remember for optimal palate pleasure serve this chilled, it tastes much better …

with dates and honey….

1 medium avocado (ripe)

1/2 cup dates

2 1/2 tablespoons raw cocoa powder

1/4 cup water + 1/8 cup water

1 1/2 tablespoons organic local honey

1/8 teaspoon celtic sea salt (or less)

1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then up the blending speed to high.

2. Blend until looks consistent with pudding. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.You may need to add a tiny bit of extra water to facilitate blending

chill, enjoy!

Best for kids; with banana, almond milk, cinnamon…..

  • 2 avocados – peeled, pitted, and cut into chunks
  • 1/2 to 1 ripe banana, peeled and cut into chunks
  • 1 cup unsweetened almond milk
  • 1/4 cup raw cocoa powder (or more to taste)
  • 2 tablespoons honey or maple syrup or agave nectar (more to taste if needed.
  • 1 tsp vanilla extract
  • 1 Tbsp almond or cashew butter (optional)
  • 1/4 tsp cinnamon (optional)
  • pinch of salt

The Directions: Put everything in a blender and blend until smooth! Serve chilled.

My favorite way because it has no sugar…stevia:

  • 1 ripe organic avocado
  • 1/2 cup homemade or store bought almond milk
  • 1-1/2 TBSP raw cacao powder
  • 1 tsp vanilla
  • 15 drops liquid stevia
  • 1 tsp cinnamon (optional)
  • pinch of sea salt
  • pinch of chipotle chile powder or cayenne. I like it hot!
  • Optional toppings: raw cacao nibs, raw almonds, raspberries, chia seeds, cinnamon currant flackers

Instructions

  1. Halve and scoop flesh from avocado.
  2. Add almond milk, to Blendtec (or food processor), followed by avocado, raw cacao powder, vanilla, stevia, cinnamon, salt, chipotle powder.
  3. Blend or process until smooth and creamy.
  4. Taste to adjust sweetness. Raw cacao seems to require plenty of sweetness to round it out. If using stevia, add two or three drops at a time until you’ve achieved your ideal balance.
  5. Spoon into serving dishes and top with raw almonds and cacao nibs. Don’t skip adding something crunchy! The contrast of smooth and velvety with crispy is fabulous.
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Posted by on April 17, 2013 in Uncategorized

 

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