Your daily checklist to maximize life
Start & End Day w/2 min deep breathing. Set attitude and release stress.
Get up and drink one glass of warm water
Eat 3-5 small meals a day
Balance each meal/snack with Protein, Carbohydrate, Fiber & Good Fats
Move for ½ hour daily and then at least for 1 min every hour
Drink 1/2 your weight in ounces of water, not bottled water; add lemon or a tsp of apple cider vinegar for bonus health benefits
Say NO to 1 unhealthy lifestyle choice per day
Say something positive and encouraging to yourself and some-one else today
Minimize the chemical impact on your body: ex-no BPA, Stay away from the dirty dozen (www.EWG.org)
Sleep for 7-8 hours