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Digest Well and Stay Chill Tips for this Xmas

With the holiday season in full bloom, food intake typically increases, healthy choices typically decrease, and lets face it, family events, big dinners and relatives can also be a tad bit stressful. All of this can increase your cortisol levels (the stress hormone), decrease DHEA, the hormone of well-being thus leading to decrease chances of a calm mind and calm tummy.
 
Here are some tips to create a healthy balanced Xmas;
 
1. Have an apple cider vinegar “shot” before your dinner
Apple cider vinegar is one of Nature’s gems health secret. It is fermented so it contains beneficial bacteria to help ease tummy woes. It contains plenty of amino acids, vitamins, minerals and salts to keep the body balanced, to aid in easing digestion and assist in washing away toxins from the body. Have 1 tsp in 4-6 ounces of water.
 
2..Stay well hydrated.
Nourishing and refresh your body by keeping yourself well hydrated this evening. I suggest for every glass of alcohol have a glass of water or a shot of coconut water to balance your system. This will help give you the energy you need to stay uplifted and feel vibrant.
 
3. Eat plenty of fiber; vegetables, fruits, flax seeds 
Veggies and fruits are low in calories and fats, but high in dietary fiber, which means they will provide you the nutrients needed to keep your GI system moving and healthy.
 High-fiber veggies include: avocado, beans, broccoli, brussels sprouts, cabbage, carrot, chickpeas, garbanzos, eggplant, kale, collard, lima beans, mushrooms, potato, pumpkin, peppers, rhubarb, spinach, sweet potatoes and of course don’t forget flackers!
 High fiber fruits include: apple, avocado, banana, berries, figs, raisins, guava, kiwi, orange, pear, prunes.
 
 4. Keep some digestive enzymes and probiotics on hand
 Digestive enzymes help our bodies break down the food we eat. They are found in our saliva, stomachs and small intestine. Receiving the proper amount of enzymes will help prevent gas and bloating and will make you less tired. Probiotics are “good” and “friendly” bacteria that live in our intestinal tract. they keep the environment of our digestive system fertile and thriving. They keep our pH levels conducive for absorption, as well as digestion. They also support in peristalsis, the muscular contraction that moves food and waste through our digestive tract as well as providing a “boost” to the immune system.
 
Breathe….

Stay calm by reminding yourself to take a few deep breaths every hour. Deep breathing lowers your cortisol level and increases the release of dhea so that you feel better, more balanced and calmer.
 
And finally, if you get to a point where you still feel anxious or frustrated or overwhelmed just remember how lucky you are that unlike some people, that you are blessed to even have the chance to celebrate, have crazy amounts of food, friends or family and /or furry friends near you!
 
Happy Holidays!
 
 
 
 
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Posted by on December 24, 2012 in Uncategorized

 

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Don’t leave home without these…my favorite fabulous travel companions

Just got back from a very exciting trip to NYC, ok beyond exciting, thrilling actually. Yesterday I met with The Bobbi Brown! And she was absolutely fabulous and wonderful and I am so grateful that I could spend time with such a talented superstar who by the by, also adores flackers. ( especially the new ones, cinnamon currants.)

Well I can go on about that but I digress….So what are my favorite travel companions? Well, naturally they are food, aside from a few items of clothing I would guess that at least a third of my baggage is filled with edibles. You never know if you will get stranded, or delayed and so I make sure that in case of an emergency, I will not go hungry, nor will I miss out on my daily nutrition! 

For starters I always travel with flackers to make sure that I am going to get omega-3 fatty acids and of course plenty of fiber. Traveling and sitting on long journeys really can slow down the GI system so many people including myself have to have fiber. The other item I never leave home with is chocolate, dark chocolate to be specific. I add a few sprouted nuts and seeds to my mix so that my sweet tooth is balanced with protein and good fats, and I am god to go!

We know that it is good for you-and thank god for that! They make for the perfect sweet snack that I can enjoy daily without any guilt. I always take my own because I want to make sure that the cocoa content is greater than 65% and I want to make sure that the main ingredient is not sugar. The only way I can do this is to bring my own.

My next favorite must have when traveling is a chocolate green beverage that I adore called ‘amazon chocolate’ and/or ‘amazing grass”, both wonderful. Just add water and voila, I have my rich tasting, healthy low-calorie, superfood beverage. I actually carry a BPA free bottle with me, pour in the powder but no water until I go through security, (yes, it is still code orange alert these days), but then simply add H2O and it is fabulous. Keeping well hydrated is key to successful traveling. It will keep you feeling energized and well lubricated on those dry flights. 

Naturally I have a few more goodies in my travel bag but no matter if I am traveling across the country or just within city limits, these are my favorite saviours that have served me quite well.

http://amazinggrass.com/

www.greensplus.com

www.flackers.com

 
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Posted by on April 25, 2012 in Uncategorized

 

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