Tag Archives: herbs

Diuretic and no bloat tea recipes

 When one client asks for a recipe I always find it valuable to share it with everyone. I have learned in my practice  that if one man, woman or child wants it, there are probably a dozen more people who would be interested in it too. So here is one from yesterday. I know that there are days when these two recipes have saved me and so I hope that they can serve to help you as well.

diuretic tea recipe for bloating and excess water:

16 Oz dstilled or boiled filtered water

1 Tbs sugar free cranberry juice

1 dandelion root tea bag; steep in boiling water first for one-two minutes (can get dandelion root tea from a health food store. Traditiona Medicinal Herbs has this in tea bags or can buy in bulk like I do)

2 Tbs lemon juice

bonus yet optional: 1 tsp apple cider vinegar

Gas and anti-bloating tea:

2 cups purified or filtered water
2 teaspoons dried fennel seeds
2  teaspoons of peeled ginger or ginger powder
1 tablespoon peppermint leaves

Boil water add dry ingredients, turn off stove and let steep for ten minutes, strain and enjoy. 

bonus yet optional: 1 tsp apple cider vinegar

May also add dab of stevia or honey if you like it sweet

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Posted by on April 30, 2012 in Uncategorized


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Need to De-Stress? Try a little Zest!

Last night I was working in the crazy busy urgent care and I needed a second to recuperate, so I went to dictate a few charts, peeled myself a beautiful orange/mandarin for some good ol fashioned nourishment and within an instant the stale room that was filled with four other doctors and years of who knows what kind of aromas, was suddenly replaced by the wonderful fresh, refreshing, uplifting scent of this glorious orange. Within seconds I felt revitalized and I had not even taken a bite yet!

Ah the glories of the citrus family! In the world of essential oils, citrus is known to improve mood, decrease appetite and lower anxiety. So many reasons to sniff a mandarin or orange peel if you are feeling down or having a gloomy day.

So today, if you are feeling a little anxious or just need to de-stress, try a little zest! Studies have shown that scents can help you to de-stress. Linalool; a substance found in lemons for example, not only has anti-inflammatory properties but may also help to reduce the flight-or-fight stress response. Other scents like basil, juniper, and lavender have also been found to lower stress as well.

So sniff and eat I say! Cause not only do citrus fruits wake up your sense of smell but they are packed with vitamin C, which brings high stress hormones back to normal levels more quickly. Vitamin C also helps lower blood pressure. Blood pressure can rise in response to stressful situations. Eat an orange as a snack on the days when you anticipate extra stress at home or at work. Doing so about an hour before a stressful situation can help you stay calm.

So go and find your favorite citrus fruit, bring it along with you today and enjoy your calm fabulous day…

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Posted by on April 10, 2012 in Uncategorized


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