Tag Archives: fruits
With the holiday season in full bloom, food intake typically increases, healthy choices typically decrease, and lets face it, family events, big dinners and relatives can also be a tad bit stressful. All of this can increase your cortisol levels (the stress hormone), decrease DHEA, the hormone of well-being thus leading to decrease chances of a calm mind and calm tummy.
Here are some tips to create a healthy balanced Xmas;
1. Have an apple cider vinegar “shot” before your dinner
Apple cider vinegar is one of Nature’s gems health secret. It is fermented so it contains beneficial bacteria to help ease tummy woes. It contains plenty of amino acids, vitamins, minerals and salts to keep the body balanced, to aid in easing digestion and assist in washing away toxins from the body. Have 1 tsp in 4-6 ounces of water.
2..Stay well hydrated.
Nourishing and refresh your body by keeping yourself well hydrated this evening. I suggest for every glass of alcohol have a glass of water or a shot of coconut water to balance your system. This will help give you the energy you need to stay uplifted and feel vibrant.
3. Eat plenty of fiber; vegetables, fruits, flax seeds
Veggies and fruits are low in calories and fats, but high in dietary fiber, which means they will provide you the nutrients needed to keep your GI system moving and healthy.
High-fiber veggies include: avocado, beans, broccoli, brussels sprouts, cabbage, carrot, chickpeas, garbanzos, eggplant, kale, collard, lima beans, mushrooms, potato, pumpkin, peppers, rhubarb, spinach, sweet potatoes and of course don’t forget flackers!
High fiber fruits include: apple, avocado, banana, berries, figs, raisins, guava, kiwi, orange, pear, prunes.
4. Keep some digestive enzymes and probiotics on hand
Digestive enzymes help our bodies break down the food we eat. They are found in our saliva, stomachs and small intestine. Receiving the proper amount of enzymes will help prevent gas and bloating and will make you less tired. Probiotics are “good” and “friendly” bacteria that live in our intestinal tract. they keep the environment of our digestive system fertile and thriving. They keep our pH levels conducive for absorption, as well as digestion. They also support in peristalsis, the muscular contraction that moves food and waste through our digestive tract as well as providing a “boost” to the immune system.
Stay calm by reminding yourself to take a few deep breaths every hour. Deep breathing lowers your cortisol level and increases the release of dhea so that you feel better, more balanced and calmer.
And finally, if you get to a point where you still feel anxious or frustrated or overwhelmed just remember how lucky you are that unlike some people, that you are blessed to even have the chance to celebrate, have crazy amounts of food, friends or family and /or furry friends near you!