RSS

Tag Archives: cinnamon

Food as my medicine cabinet? You Betcha!

Raw Apple Cider Vinegar
This is naturally fermented apple cider that has not been pasteurized and still contains probiotics, enzymes and minerals. I am not quoting from the medical literature here but experience which to me is valid. This can help to restore proper ph levels in your body, it’s an immune booster, will help cut a cough and runny nose, as well as flu symptoms, it’s anti-bacterial, anti-viral and anti-fungal and can be taken daily during the winter months to help fight infections!  It’s also great for yeast infections, skin/intestinal detox, and digestive disorders. Simply mix with raw honey with apple cider vinegar and make apple tea. We use tons of it in flackers as well so enjoy and eat up guilt free.
Ginger:
Yes, good ol fashion just plain ginger root that you can find in the produce department is quite the magical healer! Clinical studies have shown that ginger is helpful for reducing nausea, especially for long car rides, and pregnant ladies.. Simply peel off the tough outer layer and slice off a few inches.  I typically use about an inch of the root and slice it into thin discs and then add then to a hot cup of water.  Allow it to seep for 10-15 minutes and enjoy with some raw honey for a wonderful, soothing and warming tea.

Raw Honey

This is unadulterated honey that has not been heated, changed altered or pasteurized, so it retains all of the natural enzymes and healing properties present from nature. Because of raw honey’s enzymes and minerals and trace amounts of pollen, it makes a fabulous cough suppressant and healing agent.  It is also naturally antimicrobial, which again helps with sore and irritated throats and can also be used on cuts, shallow topical abrasions and boo boos to ward off infection.
1 tsp raw honey
1/4 tsp of cinnamon mixed and yum! great for colds and coughs
Garlic

Garlic contains allicin which has strong antimicrobial effects. I have read can be equivalent to anywhere from 1% to 20% of a standard penicillin dose. It also contains sulphur compounds, this is where much of it’s healing power is, as well as vitamins C and B, flavanoids (antioxidants), and the trace minerals selenium and germanium (excellent for cancer prevention among other things).

The active components in garlic are heat sensitive and fairly volatile, and therefore most of it’s benefit will be lost if the garlic is cooked. Please, by all means, continue to cook with lots of garlic just because it tastes amazing  but for optimal medicinal use, it must be eaten and crushed raw to truly be effective.

Chamomile Tea:

Chamomile is a small, daisy-looking flower that has been used since ancient times to calm the nervous system, relive anxiety and aid in digestion. It is easiest taken as a tea. I like to mix it with peppermint or ginger as a remedy tea wonderful for aiding in digestion. It’s great for calming down little ones too, especially before bed; I know…and your welcome moms (: It can also sometimes work for relieving stress headaches although I also use a dab of lavender oil for these as well.
Advertisements
 
Leave a comment

Posted by on September 17, 2013 in Uncategorized

 

Tags: , , , , , , , , , , , , , , , , ,

Decadent, delicious, divine, to die for, super healthy dessert

chocolate puddingIf you have been reading my blog you know that I have a strong relationship with chocolate. Actually, I just read that over 5,900,000,000 people also share in my decadent habit (according to yahoo.com). Thankfully I can happily satisfy my craving, with no guilt, thanks to the medical research because dark chocolate has numerous health benefits being so rich in antioxidants;phytosterols and polyphenols. Avocados the next main ingredient in this recipe is also a ‘super food’, rich in monounsaturated fats, it is filled with anti-inflammatory beneficial fats and anti-oxidants as well. So this delicious dessert is a no brainer and easy to make and as the title says purely decadent! 

Anyway, so armed with this little bit of knowledge about the health benefits of chocolate and avocados, I was ready to start experimenting in the kitchen, determined to turn this into the best raw chocolate pudding anyone has ever tried.

Here are a few variations that really work and taste divine. Just remember for optimal palate pleasure serve this chilled, it tastes much better …

with dates and honey….

1 medium avocado (ripe)

1/2 cup dates

2 1/2 tablespoons raw cocoa powder

1/4 cup water + 1/8 cup water

1 1/2 tablespoons organic local honey

1/8 teaspoon celtic sea salt (or less)

1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then up the blending speed to high.

2. Blend until looks consistent with pudding. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.You may need to add a tiny bit of extra water to facilitate blending

chill, enjoy!

Best for kids; with banana, almond milk, cinnamon…..

  • 2 avocados – peeled, pitted, and cut into chunks
  • 1/2 to 1 ripe banana, peeled and cut into chunks
  • 1 cup unsweetened almond milk
  • 1/4 cup raw cocoa powder (or more to taste)
  • 2 tablespoons honey or maple syrup or agave nectar (more to taste if needed.
  • 1 tsp vanilla extract
  • 1 Tbsp almond or cashew butter (optional)
  • 1/4 tsp cinnamon (optional)
  • pinch of salt

The Directions: Put everything in a blender and blend until smooth! Serve chilled.

My favorite way because it has no sugar…stevia:

  • 1 ripe organic avocado
  • 1/2 cup homemade or store bought almond milk
  • 1-1/2 TBSP raw cacao powder
  • 1 tsp vanilla
  • 15 drops liquid stevia
  • 1 tsp cinnamon (optional)
  • pinch of sea salt
  • pinch of chipotle chile powder or cayenne. I like it hot!
  • Optional toppings: raw cacao nibs, raw almonds, raspberries, chia seeds, cinnamon currant flackers

Instructions

  1. Halve and scoop flesh from avocado.
  2. Add almond milk, to Blendtec (or food processor), followed by avocado, raw cacao powder, vanilla, stevia, cinnamon, salt, chipotle powder.
  3. Blend or process until smooth and creamy.
  4. Taste to adjust sweetness. Raw cacao seems to require plenty of sweetness to round it out. If using stevia, add two or three drops at a time until you’ve achieved your ideal balance.
  5. Spoon into serving dishes and top with raw almonds and cacao nibs. Don’t skip adding something crunchy! The contrast of smooth and velvety with crispy is fabulous.
 
Leave a comment

Posted by on April 17, 2013 in Uncategorized

 

Tags: , , , , , , , , , , , , , , ,

Zesty Healthy BBQ Salmon Recipe

This recipe is packed with some of my favorite ultimate health foods. the salmon is a wonderful source of superb healthy fats; omega-3 fatty acids, the lemon rind contains one of the most powerful anti cancer nutrient called limonene; cinnamon is a superb herb to help prevent diabetes and the lemon juice, which is acidic, will lower the glycemic index of this meal so that you will not get a spike in insulin thus you will feel energized and well satiated. And finally, the pineapple contains digestive enzymes to help your body digest and absorb all of these fabulous nutrients!

  • 1/4 cup pineapple juice
  • 2 tablespoons fresh lemon juice
  • 4 (6-ounce) salmon fillets
  • 2 tablespoons brown sugar, may use agave or a dab of stevia as well
  • 4 teaspoons chili powder
  • 2 teaspoons grated lemon rind
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • Lemon slices (optional)

Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400°.

Remove fish from bag; discard marinade. Combine sweetener and next 5 ingredients (sweetener through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with olive oil. Bake at 400° for 12-15 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices, if desired.

 
2 Comments

Posted by on August 15, 2012 in Uncategorized

 

Tags: , , , , , , , , , , , , ,

Don’t leave home without these…my favorite fabulous travel companions

Just got back from a very exciting trip to NYC, ok beyond exciting, thrilling actually. Yesterday I met with The Bobbi Brown! And she was absolutely fabulous and wonderful and I am so grateful that I could spend time with such a talented superstar who by the by, also adores flackers. ( especially the new ones, cinnamon currants.)

Well I can go on about that but I digress….So what are my favorite travel companions? Well, naturally they are food, aside from a few items of clothing I would guess that at least a third of my baggage is filled with edibles. You never know if you will get stranded, or delayed and so I make sure that in case of an emergency, I will not go hungry, nor will I miss out on my daily nutrition! 

For starters I always travel with flackers to make sure that I am going to get omega-3 fatty acids and of course plenty of fiber. Traveling and sitting on long journeys really can slow down the GI system so many people including myself have to have fiber. The other item I never leave home with is chocolate, dark chocolate to be specific. I add a few sprouted nuts and seeds to my mix so that my sweet tooth is balanced with protein and good fats, and I am god to go!

We know that it is good for you-and thank god for that! They make for the perfect sweet snack that I can enjoy daily without any guilt. I always take my own because I want to make sure that the cocoa content is greater than 65% and I want to make sure that the main ingredient is not sugar. The only way I can do this is to bring my own.

My next favorite must have when traveling is a chocolate green beverage that I adore called ‘amazon chocolate’ and/or ‘amazing grass”, both wonderful. Just add water and voila, I have my rich tasting, healthy low-calorie, superfood beverage. I actually carry a BPA free bottle with me, pour in the powder but no water until I go through security, (yes, it is still code orange alert these days), but then simply add H2O and it is fabulous. Keeping well hydrated is key to successful traveling. It will keep you feeling energized and well lubricated on those dry flights. 

Naturally I have a few more goodies in my travel bag but no matter if I am traveling across the country or just within city limits, these are my favorite saviours that have served me quite well.

http://amazinggrass.com/

www.greensplus.com

www.flackers.com

 
Leave a comment

Posted by on April 25, 2012 in Uncategorized

 

Tags: , , , , , , , , , , , , , ,

 
%d bloggers like this: