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Spring Forward; Cleanse & Energize

Sprouts  happySpring is my favorite time of year. The grey and white world of winter blossoms into vibrant colors and greens. It is the perfect time to be thinking about a cleanse; to lessen our bodies’ burden of harmful chemicals and to refresh; restore balance and revitalize. By following these simple effective internal spring cleaning tips you can help your body detoxify and restore your systems’ balance, optimal health and abundant energy.

  1. Increase healthy liquids: Simply increasing healthy liquids, will shift your bodies’ balance strongly toward improved elimination and less toxin buildup. Healthy fluids help dilute and eliminate toxin accumulations, pure water being the most important detoxifier. It helps clean us through our skin and kidneys, and it improves our sweating with exercise. Try and eliminate all stimulants like coffee and chemical drinks, like sodas, alcohol and enjoy the purifying effects of healthier liquids such as water (1/2 your weight in ounces per day) along with herb teas, and teas high in anti-oxidants such as green tea or red tea (rooibios).You can also enhance the detoxifying benefits of water by adding a tsp of lemon juice or apple cider vinegar and consume ten minutes prior to eating every meal.

 

  1. Fiber is a wonderful detoxification supporter, helping to cleanse and pull toxins from the intestines. I recommend adding chia seeds, fresh ground flax seeds or flackers to your daily menu. This will provide your body with excellent fiber, plant lignans and healthy fats known as omega-3 fatty acids. Other good sources of fiber are fresh vegetables and fruit, especially berries.

 

  1. To help maximize your spring cleaning program, increase your intake of organic fresh fruits, herbs and vegetables. Have at least three colors of vegetables with every meal, add medicinal cleansing potent anti-oxidants filled herbs to your food; cilantro, onions, parsley, dandelion, and garlic. To help promote optimal liver function, the main detoxification center in our bodies, I suggest 1-2 servings of artichokes and 2-3 servings of brassica family (broccoli sprouts, cabbage, cauliflower, Brussels sprouts, kale, kholrabi) per day. These foods will promote healthy digestion, increase flow of bile and help with the elimination of harmful environmental chemicals and heavy metals.

And finally, get outside and play, enjoy and move your body. Your body will love you and you will feel fabulous!

To your optimal health,

Alison Levitt, MD

 

 
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Posted by on April 3, 2013 in Uncategorized

 

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very cherry fourth flacker crunch

This is a superb fresh dessert and snack that is health giving and yummy.

What you will need: You can also half the recipe if you are serving only a few people.

2 pounds of organic cherries, pitted and quartered 
1/2 teaspoon pure vanilla extract /1 1/2 teaspoons ground cinnamon

3 tablespoons fresh orange juice
1 cup pitted dates 
3/4 cup slivered almonds 
1/3 cup chia seeds / 6 cinnamon currant flackers

Toss cherries with vanilla and 2 tablespoons of the orange juice. Spoon into an 8-inch-square dish and smooth the top. In a food processor, combine dates, almonds, chia seeds and cinnamon and process until coarsely ground. Pour in remaining 1 tablespoon orange juice and pulse until combined. Spoon chia mixture evenly over the top of the cherries and serve, or cover and refrigerate up to 3 days.

 
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Posted by on July 4, 2012 in Uncategorized

 

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Detox with Bobbi Brown!

I just could not resist posting this on my blog! Bobbi Brown was kind enough to let me share some of my favorite detoxification tips on her web site http://www.everythingbobbi.com/en/.

 It turns out that Bobbi Brown has decided to devote this year to health and wellness, how lucky for me?

Try all, some or even one of these detox recipes and be svelte and feel more energized this summer.

Check it out….

http://www.everythingbobbi.com/en/2012/06/01/summer-detox/

 
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Posted by on June 4, 2012 in Uncategorized

 

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