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Spring Forward; Cleanse & Energize

Sprouts  happySpring is my favorite time of year. The grey and white world of winter blossoms into vibrant colors and greens. It is the perfect time to be thinking about a cleanse; to lessen our bodies’ burden of harmful chemicals and to refresh; restore balance and revitalize. By following these simple effective internal spring cleaning tips you can help your body detoxify and restore your systems’ balance, optimal health and abundant energy.

  1. Increase healthy liquids: Simply increasing healthy liquids, will shift your bodies’ balance strongly toward improved elimination and less toxin buildup. Healthy fluids help dilute and eliminate toxin accumulations, pure water being the most important detoxifier. It helps clean us through our skin and kidneys, and it improves our sweating with exercise. Try and eliminate all stimulants like coffee and chemical drinks, like sodas, alcohol and enjoy the purifying effects of healthier liquids such as water (1/2 your weight in ounces per day) along with herb teas, and teas high in anti-oxidants such as green tea or red tea (rooibios).You can also enhance the detoxifying benefits of water by adding a tsp of lemon juice or apple cider vinegar and consume ten minutes prior to eating every meal.

 

  1. Fiber is a wonderful detoxification supporter, helping to cleanse and pull toxins from the intestines. I recommend adding chia seeds, fresh ground flax seeds or flackers to your daily menu. This will provide your body with excellent fiber, plant lignans and healthy fats known as omega-3 fatty acids. Other good sources of fiber are fresh vegetables and fruit, especially berries.

 

  1. To help maximize your spring cleaning program, increase your intake of organic fresh fruits, herbs and vegetables. Have at least three colors of vegetables with every meal, add medicinal cleansing potent anti-oxidants filled herbs to your food; cilantro, onions, parsley, dandelion, and garlic. To help promote optimal liver function, the main detoxification center in our bodies, I suggest 1-2 servings of artichokes and 2-3 servings of brassica family (broccoli sprouts, cabbage, cauliflower, Brussels sprouts, kale, kholrabi) per day. These foods will promote healthy digestion, increase flow of bile and help with the elimination of harmful environmental chemicals and heavy metals.

And finally, get outside and play, enjoy and move your body. Your body will love you and you will feel fabulous!

To your optimal health,

Alison Levitt, MD

 

 
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Posted by on April 3, 2013 in Uncategorized

 

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Last Chance to Get an Olympic Body!

Aside from training ten hours a day for most of your life, an olympic looking body, firm, svelte, full of energy and flexible is not as out of reach as you may think! Here are some tips on getting there the Dr in The KItchen way!

1. Make sure that you are free of food sensitivities or allergies which can cause joint pain, bloating, fatigue and unnecessary weight gain.

2. drink half your body weight in ounces of water every day. Dehydration often presents as fatigue, so before you reach for the sugar, have a glass of H2o the reassess.

3. make sure that you get plenty of omega-3 fatty acids found in flax, hemp and chia seeds, walnuts and all cold water fish. This will ensure that your joints and tissue stay well lubricated and oiled up so that you are flexible and able to do those twists, turns and back bends

4. Fuel up on healthy carbohydrates and protein, not sugar!

5 and finally add a little fun to your workout, sing along to your music, add in a few skips or jump rope and stir things up with activities that make you feel light fun and youthful!

 
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Posted by on August 8, 2012 in Uncategorized

 

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