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Category Archives: honey

I Love MACA

 

Why do I love Maca? Maca root is a highly nutritious root vegetable, but also a wonderful medicinal adaptogen, also known as “Peruvian ginseng”. In today’s day and age, with all of the stressers in our daily lives, adaptogenic herbs and foods are our friends, the more we eat the better we shall feel and thrive. I believe that Maca and other adaptogens should be part of our daily diet.

Maca grows in the high mountainous areas of South America, and has been cultivated as a vegetable crop for thousands of years.

Maca’s has some wonderful positive effects of the body and the mind; especially the endocrine and reproductive system. It is known for its hormone balancing and regulating effects and seems very good for the reproductive health of both men and women. Maca root is said to increase fertility, improve sexual function, improve hormone balance, and help increase energy and stamina. It may also help improve mental health, especially mood, focus and learning. WOW!

In Peru, maca is cooked and eaten like a vegetable. Here, it is more available as a dried powdered root and is considered quite the superfood.

Raw maca powder does not mix well with liquids so I like to use it in baking, as a replacemnt for ordinary flour. You can still mix the raw powder into a smoothie or a no-baked recipe, but it needs to be blended quite well. I recommend about 1 tablespoon once or twice a day, and because it might help boost your energy, I usually take it in the morning or early afternoon.

Maca has a pleasant flavor, and I think it tastes creamy and delicious. Some describe it as similar to butterscotch, and it comes in a variety of colors, most commonly yellow, black, and red. All colors of maca have similar benefits, although specific maca types/colors are thought to be more beneficial for certain medical conditions.

Rich and yummy Maca Blueberry Cocoa Smoothie

Ingredients:

1 cup frozen blueberries

1-2 Tsp Maca

2 Tbsp Raw Cacao Powder

2 cups coconut milk, full fat in a can

1 Tbsp raw organic honey

OR 1/4 tsp stevia powder extract

bluebery smoothis

Directions:

Put everything in a blender until well combined.

Drink it all yourself or share it with a lucky friend!

Another awesome Maca recipe is Maca Cocoa Coconut Bliss Balls

bliss balls

Ingredients

10 Medjool Dates (about 10-12)
1/3 cup finely chopped Macadamia Nuts
1/3 cup Goji Berries
2 tablespoons Chia Seeds
2 tablesspoons Cacao Nibs
1 tablespoon Maca Powder
1 Teaspoon Raw Honey (VEGAN VERSION – 3-4 drops stevia)
1 Teaspoon Cacao Powder
Dash of Vanilla Extract
Finely shredded Coconut (for rolling them in)

Instructions

Combine dates, chia seeds, cocao powder, vanilla extract and honey in a food processor and whiz up until you get a fairly smooth consistency.

Stir in the goji berries, macadamia nuts and cacao nibs. Feel free to add or take out any of the nuts and seeds, play with the ingredients anf find a blend that you love.

With clean washed hands, start forming into little balls or fun shapes and then roll them  in the shredded coconut.

Then simply enjoy !

 

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Super Charge Your Health With This Amazing Yummy Elixir

My sweet friend, I will call her L, is on prednisone, and she asked me what else she can do or take that would work as an anti-inflammatory. This is the first thing that came to my mind; my anti-inflammatory ginger turmeric honey elixir.This super anti-inflammatory booster is amazing, healthy, yummy and I just love it! It tastes incredible in tea or just on it’s own, dissolved in hot water. It would probably also be yummy nice to use in cooking or on a piece of bread. I have been adding a large spoon of this in a cup of my daily green & peppermint tea and am good to go!

I strongly believe that consuming this elixir daily will keep you feeling fabulous, and help you to stay healthy.It is filled with anti-inflammatory, antibacterial ,digestive supportive and detoxification enhancing properties. All in one tsp of yummy sweet goodness.

And so here is the recipe L, and like I said, everyone, everyone should consume this daily.

GINGER TURMERIC HONEY ELIXIR

Notes: this super booster elixir takes only 5 minutes to whip up and will yield about 1/2 cup. You can store it in an airtight glass container in the refrigerator for about about one week.

Ingredients:

1/4 cup local, organic raw honey

1 teaspoon organic lemon zest

1 tablespoon ground organic turmeric

1 tablespoon powdered or raw freshly grated ginger

moderate pinch of black pepper to activate the turmeric

2 tablespoons raw unfiltered apple cider vinegar

Whisk your ground turmeric in a small mixing bowl or with a mortar + pestle to loosen all clumps smooth into a fine powder.

Then add in the honey, GINGER, lemon zest, black pepper and apple cider vinegar and whisk or stir until smooth.

Ginger is a marvelous root that you can purchase raw or dried in almost every supermarket. It has antibiotic effects and can help digestion, detoxification, infections, inflammation, joint pain, circulation, nausea (also pregnancy nausea) and motion sickness.

Turmeric is a known strong antioxidant and has been used as traditional Ayurvedic medicine throughout history for cooking, to cleanse the whole body, especially the liver;  to support digestion, treat fever, wound infections and inflammation. The active ingredient in turmeric is called curcumin and has been proved to have similar effects as anti-inflammatory medicine. Turmeric and black pepper is a great pair to match. The black pepper helps to enhance the bioavailability of curcumin by a thousand times. Turmeric has a slight bitter taste but blends very well with other flavors.

How To consume:

As a warm tonic — mix 1 tablespoon of this elixir with one glass of warm water + ( tea bag of your choice…optional) then sip

On toast or baked goods — a teaspoon or two as a spread on top

In a smoothie — blend in a tablespoon

As is — 1 large spoonful daily

Enjoy!

 
 
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