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Did you know that many common foods cross-react with gluten? Check out this list….

11 Aug

I just saw a client that has migrated by necessity to a gluten free diet and has removed all gluten from her diet for over 3 months. We also did a cleansing of her entire GI tract and healed the damage done by years of exposure to this toxin.

Initially she felt dramatically better but now she says that some of symptoms have come back. Hence this blog. I wanted to share with you that some foods, even though they do not contain gluten, can look like gluten to your immune system and then cause a similar response. I thought that if she needed this info, maybe you do too.

Here is the list:

Coffee, corn, dairy ; including Alpha-Casein, Beta-Casein, Casomorphin, Butyrophilin and Whey Protein. Also; buckwheat, amaranth, chocolate (I know, this is painful one), corn, hemp, millet, eggs, oats, potatoes, rice, sesame, soy, tapioca , yeast and eggs.

Obviously this a long and daunting list and you may not be sensitive to all of these. Yet if you are gluten-intolerant and you are still having issues despite removing gluten from your diet, try eliminating the above foods for at least three weeks to one months and see if your symptoms improve. Then you may reintroduce the above foods one at a time to determine which ones you are having challenges with, if any.

Let me know how it goes.
To your heath!
Dr in The Kitchen

 
1 Comment

Posted by on August 11, 2014 in Uncategorized

 

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One response to “Did you know that many common foods cross-react with gluten? Check out this list….

  1. Cindy Panian

    October 24, 2016 at 3:53 am

    Hello. Seaweed, particularly red seaweed, is also often mistaken as gluten in your body. Love your blog btw. I’m reading it while enjoying my sun ripened tomato & basil Flackers. Love those too!
    Thanks so much,
    Cindy Panian

     

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