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Quench your thirst with these hydrating foods

29 Aug

I know it’s really hot out there but I am totally loving this last blast of summer. Having said that, in this weather many of us feel really tired and listless and it is not only because of the heat. One of the first signs of dehydration is fatigue so it’s important to stay mindful about getting enough fluids and electrolytes. Today, quench your thirst with my favorite top 3 hugely hydrating foods, all of which are at least 90% water by weight and the best part, they can all be found growing now in the garden.

Cucumber’s have the highest water content of any solid food and they are growing like mad right now in my garden!  They are great on their own with a dab of sea salt or else chopped up into salads, or sliced up and served with some hummus, guacamole or any of your favorite dips. If you want to pump up cucumber’s hydrating nourishing power even more try blending it with organic greek yogurt, mint (also now abundant in the garden) and ice cubes to make a fabulous soup. Chilled, this cucumber soup is extremely refreshing and so delicious.

My next favorite food quencher are tomatoes. 94% water content and packed with lycopene these homegrown beauties are is season right now and so available in abundance, all varieties are good for you, heirloom are extra special and totally delicious. Slice them up and sprinkle a little sea salt or else toss in your salad, guacamole or make a into fresh salsa with a little basil or cilantro, onions and garlic. You can throw in a few cukes as well for extra quenching affects.

Radishes have a huge water content: 95.3%. These refreshing root vegetables should be a fixture in your end of summer salads. They provide a burst of spicy-sweet flavor and color in a small package, and more importantly they’re filled with antioxidants such as catechin also found in green tea. Their crunchy texture also makes radishes a perfect addition to healthy coleslaw; slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt, and pepper.

 

 
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Posted by on August 29, 2013 in Uncategorized

 

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