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Jump Start the New Year; Detox & Anti-inflammatory Magic Brew

30 Dec

Why not jump start the New Year and commit to health and to feeling fabulous right now!

This Magic health brew will give you energy, help your body detoxify and is nourishing as well.  Try it once or even better, enjoy it today, prior to the New Year and jump-start your healthy mission.

Kale, Pineapple, Turmeric and Ginger Detox Drink
This purifying beverage contains kale to nourish the body and cleanse the kidneys; pineapple and turmeric two fabulous anti-inflammatory nutrients, bromelain which also helps to aid digestion; and ginger to help stimulate bile flow in your gall bladder.

Ingredients

1 bunch organic kale de-stemmed (3-4 cups chopped)

1/2 cup fresh pineapple
2 large cucumbers, organic, skins included if possible for the silicon and fiber benefits

1/4 tsp turmeric (the ultminate anti-inflammatory herb)
1/2 lemon, squeezed with a dab of zest

1/4 inch of ginger
1 bunch of mint (1/2 cup) optional but good

If you plan on drinking a lot, add a dropperful  or 30 drops of tincture of milk thistle (my favorite is from Herb Pharm, it is in liquid form, they have a liver tonic/support formula that I adore). This will ensure a happy liver recovery.

Blend and enjoy!

Happy healthy day and year to you all!

 
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Posted by on December 30, 2012 in Uncategorized

 

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