RSS

Mooooove over meat!

25 Jun

So as usual protein is in the news again! We do love our protein in this country and I find that most of my clients fall into one of two categories, protein neurotic (yes, that includes me too) and/or carbohydrate phobic (and yes, that also includes me).

We do in fact need protein to live, to build tissue, muscle, hair, nails. And yes protein does help with concentration and yes, it does help to keep us full. My only beef about this protein craze is that I feel so sorry for all of the animals who need to be sacrificed so that we can feel satiated! It is just not necessary. In fact, there are many fabulous alternatives where you can get all of your protein needs met and no animal cruelty at all!!!

here are some ideas:

Spinach: 1 cup 5 grams of protein

Broccoli; 1 cup 5 grams of protein

Quinoa:  11g Protein / Cup

Lentils:  18g  Protein / Cup

Black, Kidney, Mung,& Pinto Beans:  15g Protein / Cup

Almonds: ¼ cup – 8 grams protein

Sunflower seeds, ¼ cup – 6 grams of protein

Tempeh:  24g Protein / 4 Ounces

Spirulina:  6g Protein / 10 grams

Hemp Seeds/Flax seeds: 10-16g Protein / 3 tbsp

So mooooove over meat and say hello to live sources, healthy plant-based sources of protein that are cruelty free, environmentally friendly and yummy. And to top it all off these other sources of plant-based protein also contain many other vitamins and minerals essential for healthy living as well. So you get your protein fix and way more! Just as the doctor ordered….

 
1 Comment

Posted by on June 25, 2012 in Uncategorized

 

Tags: , , , , , , ,

One response to “Mooooove over meat!

  1. phyllis

    June 26, 2012 at 10:54 pm

    Hey Doctor you are very impressive, I heed your healthy advice. I saw a quote ” We ate ourselves into this mess and we need to eat ourselves out the mess” You are helping us do just that. Thanks Friend Phyllis

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

 
%d bloggers like this: