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Diuretic and no bloat tea recipes

30 Apr

 When one client asks for a recipe I always find it valuable to share it with everyone. I have learned in my practice  that if one man, woman or child wants it, there are probably a dozen more people who would be interested in it too. So here is one from yesterday. I know that there are days when these two recipes have saved me and so I hope that they can serve to help you as well.

diuretic tea recipe for bloating and excess water:

16 Oz dstilled or boiled filtered water

1 Tbs sugar free cranberry juice

1 dandelion root tea bag; steep in boiling water first for one-two minutes (can get dandelion root tea from a health food store. Traditiona Medicinal Herbs has this in tea bags or can buy in bulk like I do)

http://www.traditionalmedicinals.com/RoastedDandelionRoot

2 Tbs lemon juice

bonus yet optional: 1 tsp apple cider vinegar

Gas and anti-bloating tea:

2 cups purified or filtered water
2 teaspoons dried fennel seeds
2  teaspoons of peeled ginger or ginger powder
1 tablespoon peppermint leaves

Boil water add dry ingredients, turn off stove and let steep for ten minutes, strain and enjoy. 

bonus yet optional: 1 tsp apple cider vinegar

May also add dab of stevia or honey if you like it sweet

 
1 Comment

Posted by on April 30, 2012 in Uncategorized

 

Tags: , , , , , , , , , ,

One response to “Diuretic and no bloat tea recipes

  1. alicia

    May 21, 2012 at 3:08 am

    Can this be drank throughout the day? If not, how often would you reccomend?
    Thank you,
    Alicia
    San Angelo, TX

     

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