In addition to providing antioxidants and anti-inflammatory nutrients, 1 cup of cauliflower provides 91 % of the recommended daily dose of vitamin C. While cooking, sprinkle a little turmeric on this, a little ginger and a little garlic and now you have quite the potent anti-pain arthritis snack, not to mention very potent cold protection recipe.
Be well…..
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About drinthekitchen
Alison Levitt, MD, is a dynamic, inspiring holistic medical doctor who is board certified in Family Medicine. Dr. Levitt specializes in integrative medicine, where she blends the unique modalities of nutrition, herbs, nutriceuticals, aromatherapy and spirituality into her practice of medicine. She is also an accomplished writer, television personality and outspoken passionate speaker in the areas of women’s health, cancer prevention, optimal nutrition and mind-body medicine.
In her private practice, Dr. Levitt incorporates her traditional training with the most effective natural medicines and ancient healing practices to help her clients achieve optimal health and balance of mind, body and spirit. She is known as doctor, medical advocate, healer, health coach and spiritual guide. She is a visionary and an inspiration for all men and women who want to be healthy and to live life to its full potential.
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